"Eat That Frog" Daily Habits Questionnaire
Instructions: For each statement, rate yourself from 1 (Never) to 5 (Always). Select your rating from the drop-down menu provided.
Clarity & Goal Setting
I have written goals for what I want to achieve in my personal and professional life.
I break my big goals down into smaller, actionable steps.
I review my goals and progress on a daily or weekly basis.
I know exactly what the most important use of my time is each day.
Planning & Prioritization
I create a to-do list before I begin my workday.
I prioritize tasks based on their importance and not just urgency.
I identify my “frog” (most important task) every day.
I work from a prioritized list throughout the day.
Focus & Execution
I start my day by working on the most difficult or highest-impact task.
I minimize distractions when working on important tasks.
I focus on one task at a time until it is finished.
I resist the temptation to multitask when I need to concentrate.
Time Management & Productivity Habits
I use time blocks or scheduling techniques to protect time for deep work.
I reflect on how I spend my time and look for ways to improve.
I delegate tasks that others can do better or more efficiently.
I regularly eliminate tasks or commitments that don't support my key goals.
Discipline, Motivation & Growth
I take action quickly instead of waiting for the “perfect” moment.
I push through discomfort or boredom to complete important tasks.
I am consistent in practicing habits that lead to long-term success.
I seek continuous improvement in my time management and productivity.
Total Score (out of 100)
0
Interpretation of Results:
Awaiting scores...
100–85 — Frog Master: You're highly aligned with Eat That Frog principles.
84–65 — Consistent Climber: Good habits, but room for fine-tuning.
64–45 — Productivity Learner: Opportunity to improve daily discipline and focus.
Below 45 — Procrastination Zone: Focus on tackling your top priorities daily and building consistent habits.